Aussie bodybuilder John Harsudas

John Harsudas is a bodybuilder from Sydney, Australia. His competition weight is 90kg/200lb and during his off season around 100-105kg/220-230lb.

Don't miss his posing video at the bottom of the post!

Greek-Australian bodybuilder Chris Kavvalos (2)

This is the second post dedicated to the Super-Heavyweight bodybuilding champion Chris Kavvalos from Sidney, Australia. This big muscle beast claimed in an Australian documentary in 2021 that he consumes a massive 10.000 calories a day to build muscle, which costs him $180.000 annually! He reportedly eats a dozen eggs, ten slices of bread, and a liter of orange juice for breakfast, followed by ten steaks and rice for lunch, and ten fish fillets with potatoes for dinner. Despite the challenge of such quantities, Chris Kavvalos (nicknamed "The Minotaur") persists in his quest for muscle gains, even if it sometimes makes him feel like throwing up. 

See also the first post dedicated to Chris Kavvalos in 2018 here, and don't miss the posing videos at the bottom of the page!