Portuguese IFBB Pro bodybuilder Bernardo "The Big Ben" Lourenço

Bernardo Lourenço: “The Big Ben” – Portuguese IFBB Pro Powerhouse

This is the second post dedicated to the massive bodybuilding star Bernardo Lourenço from Lisbon, Portugal. He earned his IFBB Pro Card by winning the Overall Title at the NPC Worldwide Mr. Big Evolution Pro Qualifier in 2023.

See also the previous post: Portuguese Super-Heavyweight bodybuilder Bernardo "The Big Ben" Lourenço

Date of Birth: 1998
Height: +180cm / 5'11"
Weight: 105-110kg / 230-245lb (Competition) – 130kg / 287lb (Off-season)

Photo credits: 
- instagram.com/bernardolourenco_ifbbpro

Portuguese bodybuilder Tiago Gonçalves

Tiago Gonçalves is a Heavyweight bodybuilder from Porto, Portugal.

Born in 1990, his height is 175cm (5'9") and his body weight is approximately 100-110kg (220-245lb).