Portuguese IFBB Pro bodybuilder Bernardo "The Big Ben" Lourenço

Bernardo Lourenço: “The Big Ben” – Portuguese IFBB Pro Powerhouse

This is the second post dedicated to the massive bodybuilding star Bernardo Lourenço from Lisbon, Portugal. He earned his IFBB Pro Card by winning the Overall Title at the NPC Worldwide Mr. Big Evolution Pro Qualifier in 2023.

See also the previous post: Portuguese Super-Heavyweight bodybuilder Bernardo "The Big Ben" Lourenço

Date of Birth: 1998
Height: +180cm / 5'11"
Weight: 105-110kg / 230-245lb (Competition) – 130kg / 287lb (Off-season)

Photo credits: 
- instagram.com/bernardolourenco_ifbbpro

Portuguese Super-Heavyweight bodybuilder Bernardo "The Big Ben" Lourenço

Bernardo Lourenço: Portugal’s Super-Heavyweight Beast

Bernardo Lourenço (also known as "The Big Ben") was born in 1998 and he is a rising Super-Heavyweight bodybuilder from Lisbon, Portugal. This ambitious young athlete started training at the age of 18, and just two years later, he competed internationally for the first time at the WABBA Hercules Olympia 2018 in Italy, where he won both the Junior and the X-Tall categories.

Bernardo is already one of the top bodybuilders in Portugal, having won the Overall Title at the NPC Portuguese National Championships in 2021. He is currently working hard to built more quality mass, with and his next goal being is to earn his Pro Card. 

Don't miss his posing video at the end of this post!

Date of Birth: 1998
Height: +180cm / 5'11"
Weight: 105-110kg / 230-245lb (Competition) – 130kg / 287lb (Off-season)

Related updated muscle post:

• Portuguese IFBB Pro bodybuilder Bernardo "The Big Ben" Lourenço