May muscle mix 2026

Anton Kosolapov (Russia)

Ruben Garradas (Portugal)

Nitin Chandila (India)

Josef Kveton (Czech Republic)

Armin Ghanizadeh (Iran)

Alan Ramiro Bonadiman (Brazil)

Yaseen Al Dulaimy (Iraq)

Adrian Zilla (Germany)

Mohammad Nsour (Jordan)

Stavros Bagdasarian (Greece)

Ayman Handoka (Egypt)

Andrea Bolzoni (Italy)

Jonny McKenna (Scotland/UK)

Sergey Babchuk (Ukraine)

Sameer Zain (Palestine)

Csontos Lajos (Hungary)

Taylor Paquette (Canada)

Emmanuel Longoria (Mexico)

Fredy Jimenez (Spain)

Kamil Mroczek (Poland)

Emmanuel Alvarez (Cuba)

Esteban Zeballos (Bolivia)

Rany Issa (France/Lebanon)

Samir Yasharoglu (Azerbaijan)

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Portuguese IFBB Pro bodybuilder Bernardo "The Big Ben" Lourenço

Bernardo Lourenço: “The Big Ben” – Portuguese IFBB Pro Powerhouse

This is the second post dedicated to the massive bodybuilding star Bernardo Lourenço from Lisbon, Portugal. He earned his IFBB Pro Card by winning the Overall Title at the NPC Worldwide Mr. Big Evolution Pro Qualifier in 2023.

See also the previous post: Portuguese Super-Heavyweight bodybuilder Bernardo "The Big Ben" Lourenço

Date of Birth: 1998
Height: +180cm / 5'11"
Weight: 105-110kg / 230-245lb (Competition) – 130kg / 287lb (Off-season)

Photo credits: 
- instagram.com/bernardolourenco_ifbbpro