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Sunday, January 23, 2022

Portuguese Super-Heavyweight bodybuilder Bernardo "The Big Ben" Lourenço

Bernardo Lourenço (or "The Big Ben") was born in 1998 and he is a newcomer Super-Heavyweight bodybuilder from Lisbon, Portugal. This ambitious young athlete started training at the age of 18yo and two years later he competed for the first time internationally at the WABBA Hercules Olympia 2018 in Italy where he won the Junior and the X-Tall Category!

Bernardo is already one of the top bodybuilders in Portugal and he was the Overall Winner of the NPC Portuguese National Championships in 2021. Bernardo is working hard to gain more quality mass and his next goal is to get the Pro Card. 

Don't miss his posing video at the bottom of the post!

Height: +180cm/5'11'' | Weight: 105-110kg/230-245lb - 130kg/287lb (Off season)

Wednesday, January 19, 2022

Kuwaiti IFBB Pro bodybuilder Abdulhadi Al Khayat

His full name is Abdulhadi Muhammad Al Khayat and he was born in 1979. He is a police officer and a commando of Kuwaiti special operations forces. Abdulhadi has been an international competitive bodybuilder since 2012 and he won the IFBB Pro Card in 2015, the first one from Kuwait 

See also the first post dedicated to Abdulhadi here.

Special thanks to Mr. Anthony Chia-Bradley (ACB Physique Photography) for the amazing photos!

Height: 178cm/5'10'' | Weight: 105kg/230lb - 120kg/265lb (Off season) 

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