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Wednesday, December 6, 2023

Lithuanian IFBB Elite Pro bodybuilder Tomas Svernenka

Tomas Svernenka was born in 1981 and has been living in Ireland for over 15 years, yet he frequently returns to his homeland to reconnect with family and friends. With a very lean physique, he decided to join a gym and began exercising at a sports club. Encouraged by friends in 2010, he prepared for his inaugural bodybuilding competition in Ireland, winning first place in the Beginners Category in 2011. His passion, dedication, and commitment paid off. Since then, he has diligently prepared for annual bodybuilding competitions in both Ireland and Lithuania. While already holding the title of Absolute Champion in Ireland, he hadn't competed in his homeland. Therefore, in the 2015 NAC Baltic Bodybuilding Championship, he emerged as the Overall Winner. Subsequently, he has participated in bodybuilding competitions held in Lithuania every year. For Tomas, these competitions have become an integral part of his life, resulting in numerous Overall Titles in bodybuilding championships.

Height: ? | Weight: 100kg/220lb - 120kg/265lb (Off season)

Don't miss his posing video at the bottom of the post!

Saturday, December 2, 2023

December muscle mix 2023

Chris Stout-Hazard (USA)

Christos Kyriazis (Greece)

Keyvan Gomanian (Iran)

Bruno Santos (Brazil)

Steffen Gerhard (Germany)

Ismail Radwan (UAE)

Andrea Presti (Italy)

Amjed Omar (Libya)

Antonio Perez Garcia (Spain)

Erdi Kurtuldu (Turkey)

Rafal Filipczuk (Poland)

Ahmed Al Naqeeb (Iraq)

Alexander Fedorov (Russia)

Martin Drab (Czech Republic)

Roberto Alexandru (Romania)

Mohamed Attia (Egypt)

Armand Marko (Albania)

Yehuda Din Benaim (Israel)

Dorian Haywood (USA)

Triantafyllos Maragos (Greece)

Radomir Merdovic (Montenegro)

Hamed Eyni (Iran)

No ID

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